Why 5 Minutes at a Time Is the Secret to Beating Overwhelm
When life feels overwhelming, your brain goes into survival mode.
That’s when long plans, complex routines, and “big changes” stop working.
What does work?
Five-minute focus.
Why Small Time Blocks Work
Five minutes:
Feels safe to your nervous system
Reduces resistance and procrastination
Helps you start without pressure
Once you begin, clarity often follows — but the magic is in starting small.
Overwhelm Doesn’t Need a Full Day
You don’t need:
A free afternoon
A perfectly quiet house
A brand-new planner
You need contained, intentional moments that move you forward without draining you.
The Reset Mindset
Instead of asking:
“How do I fix everything?”
Try asking:
“What can I do in the next 5 minutes to feel lighter?”
That single shift can change your entire day.
The 30-Minute Overwhelm Reset is built entirely around this principle — six focused 5-minute sections designed to bring calm and clarity fast.
